by admin | Apr 7, 2021
When you feel anxious, what do you do to control your anxiety? There are 3 parts to anxiety – your thoughts, your feelings and your behaviours! It is difficult to control anxious thoughts – such as ‘I won’t be able to get on a train’. By trying to control these...
by admin | Apr 4, 2021
Does the idea of being in a crowd worry you?If you were sitting in a Park and it became crowded – would you leave?If you had to sit in a crowded train- how would you feel? In the UK we are coming out of lockdown and are now able to meet up with friends and family in...