What do you say to yourself?

What do you say to yourself?

Are you kind to yourself? Do you praise yourself when things work- perhaps when you try something new and its a success? Do you accept that we all make mistakes or misinterpret what someone else is saying? Alternatively are you your worst task master? Do you berate...
What does success mean to you?

What does success mean to you?

Success is defined as ‘the accomplishment of an aim or purpose’. However the word success is very subjective and means different things to different people. Is it to do with image – smart houses and fancy cars – the trapping of success?Is it to do with being able to...
How Do You Control Your Anxiety

How Do You Control Your Anxiety

When you feel anxious, what do you do to control your anxiety? There are 3 parts to anxiety – your thoughts, your feelings and your behaviours! It is difficult to control anxious thoughts – such as ‘I won’t be able to get on a train’. By trying to control these...
How Do You Feel About Crowds

How Do You Feel About Crowds

Does the idea of being in a crowd worry you?If you were sitting in a Park and it became crowded – would you leave?If you had to sit in a crowded train- how would you feel? In the UK we are coming out of lockdown and are now able to meet up with friends and family in...
What is the future of Networking

What is the future of Networking

I wish I had bought shares in Zoom a year ago! Networking has had a huge shift in the last year. Where will networking be as we come out of lockdown? During the past year I have got to grips with Zoomand breakout rooms. There are obvious advantages :· Time saving·...